4/22/2024 0 Comments Hot thick fit teenage girl models![]() These physical changes can be hard to deal with if they aren’t what you are expecting. Eating healthy food is important at any age, but it’s especially important for teenagers.Īs your body is still growing, it’s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs.īeing a teenager can be fun, but it can also be difficult as your body shape changes. Of course there are girls that love bulking (I personally know a couple) and can feel good & even look good while carrying extra weight! Some girls are, i hate to use this word but “lucky” because they genetically carry their extra weight on the right places (booty and hips?) BUT unfortunately i am definitely not one of them? I tend to hold all my excess weight on my tummy? Which is why I decided to follow my own way and create my own methods! ?. ![]() I rather stay around my maintenance calories most of the time and do “mini shreds” here and there when i want to be a little leaner (for shoots or events) If you gain too much fat during bulking phase you will have a hard time losing it when you want to cut down again! Plus you will lose a lot of your hard earned muscle in the process!?. Gaining so much weight and changing your overall look can have a huge impact on you mentally! You can lose all your confidence & get depressed!? Plus I really don’t believe that you will end up with significantly more muscle after a bulk/cut period compared to if you just gained overtime. ![]() I have seen so many competitor girls go into a massive bulk after a show and completely letting themselves go!I think that for a 120 lb girl gaining 20-30lb is absolutely unnecessary & unhealthy AF!. ?Why i don't do bulking:? I cant speak for everyone, but i personally dont feel good when i am overweight, i tend to completely lose motivation when i don't feel comfortable in my body?. Most of you know that many bodybuilders cut & bulk.I personally have never done real bulk and I'm still able to make progress! My results (and also my client’s) shows that you CAN make improvements without dramatically increasing your calorie intake. I know that many of you on here won’t agree with me on this subject, but this is my opinion, my way of doing this and i wanted to share it with you!?. If you have been following me for a while you already know that despite being a bodybuilder (I'm a professional bikini competitor) i don't believe in a major bulking phase. Este proceso requiere paciencia, nadie se despierta súper shred y fuerte de la nada, ¡no sucede por accidente o milagros! Una vez que comenzas un plan creado para vos, debes CONFIAR en el proceso, ENFOCARTE en disfrutarlo y darle tu 100%!Ī post shared by ? on at 12:26pm PDT This process takes patience, no one wakes up shredded and strong out of nowhere, it doesn’t happen by accident or miracles! Once you start a plan built for you, you need to TRUST the process, FOCUS on enjoying it and giving your 100% to it! 1️⃣ Side Wall plank/single leg crunch 3x15 each leg 2️⃣ Plank climbers 3x1min 3️⃣ high Sided Plank knee tuck 3x20 - ?☀️RUTINA PARA ABS ☀️? Dale like + guarda y etiqueta a tus amigas ? - ¡TOMANDO CLIENTES PARA COACHING EN LÍNEA! - Envíeme un correo electrónico ahora a ? - ¡Para obtener abdominales bien definidos (o cualquier otra área de tu cuerpo) se necesita tener un porcentaje de grasa corporal bajo, y por supuesto, los músculos entrenados bien! Chicas, necesitan entender que cada persona es diferente y que lo que me funcione a mí, probablemente no funcione para vos cuando se trata de nutrición y viceversa, no hay alimentos mágicos o suplementos que te ayuden a descubrír tus abdominales si no le pagas atención al 100% de lo que estás haciendo! - Constancia con alimentos de calidad más una intensa rutina de ejercicios diseñada para tus objetivos es lo que te dará los resultados. ?☀️ ABS WORKOUT ☀️? Like + Save and Tag your babes ? READ? - ‼️TAKING CLIENTS FOR ONLINE COACHING‼️email me now at ? - When it comes to having well defined abs (or any other area of your body) it’s all about having low body fat % and of course a well trained muscle! Babes, you need to understand everyone is different and what works for me probably won’t work for you when it comes to nutrition and vice versa, there are no magic foods or supplements that will help you reveal your abs if you don’t pay attention to the 100% of what you are doing! - Consistent quality foods plus an intense workout routine crafted for your goals is what will bring the results. ![]()
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